Understanding BMI: Complete Guide to Body Mass Index

Body Mass Index (BMI) is a simple measurement used to assess if a person has a healthy body weight for their height.

What is BMI?

BMI is calculated using a person's weight and height:

BMI = weight (kg) / height (m)²

Or in pounds and inches:

BMI = (weight (lb) / height (in)²) × 703

BMI Categories

Understanding Your Results

Normal Weight (18.5 - 24.9)

Congratulations! You're in the healthy range. Maintain your current lifestyle:

Overweight (25.0 - 29.9)

Slight adjustments can help:

Obesity (30.0+)

Consult with healthcare providers:

Limitations of BMI

BMI doesn't account for:

Achieving Healthy Weight

Nutrition Tips

Exercise Recommendations

Lifestyle Changes

Monitoring Progress

Track your health metrics:

When to Consult Professionals

Seek professional guidance if:

Use our BMI Calculator tool to check your BMI and start your health journey today!